Title: Seasoned bread crumbs
 Categories: Spice, Low-cal, Diabetic, Canadian
      Yield: 16 Servings
 
      2 c  Fine dry breadcrumbs
    1/2 c  Finely chopped onion
    1/2 c  Chopped parsley or 2 tb. dry
      1    Clove garlic, finely chopped
      1 ts Oregano
    1/3 c  Grated Parmesan cheese
 
  Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
  thoroughly.  Store in a tightly covered container in the freezer for
  up to 6 months.  Makes 3 cups
  
  3 tb serving:  49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
  protein, 1 g fat