About Pond Lily And Lotus Lily
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About Pond Lily And Lotus Lily
  Nuts    Native    Canadian  
Last updated 6/12/2012 12:56:27 AM. Recipe ID 18666. Report a problem with this recipe.
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      Title: About pond lily and lotus lily
 Categories: Info, Jw, Nuts, Native, Canadian
      Yield: 1 Text file
           Text file
  Other Names: Yellow pond lily is also known as yellow water lily or
  spatterdock. Lotus lily is known as water chinquapin, American water
  lotus, pond nut or yellow nelumbo. They members of the water lily
  How to recognize: Yellow pond lily is easy to recognize as it grows
  along the edges of lakes and ponds and its leaves float on the
  surface attached by long stems to fleshy ryzomes buried in the mud.
  All species look similar and all have edible seeds.
  Lotus lily is also aquatic with large round leaves raised above the
  water on stalks. The seeds are nut like and the size of acorns.
  Where to find: Pond lilies are common throughout Canada but lotus
  lilies are rare and restricted to the Great lakes region [south to
  the tropics].
  How to Use: Pond lily seeds are extracted from the pods and can be
  parched [cracked] in a hot frying pan until they open [kind of like
  popcorn]. The cracked seeds can be then eaten or ground into meal for
  breads, porridge and thickening soups. Lotus lily seed skins are
  easier to remove when the seeds are immature and the seeds can be
  eaten raw- flavor like chestnuts [chinquapin]. The skins of ripe
  seeds must be softened in hot water or parched over a fire. They can
  then be crushed and the shell bits winnowed out. The inner kernel can
  then be eaten as is or boiled, baked or roasted and ground.
  Pond lily seeds were a staple of the Klammath Indians of California.
  The rhizomes are edible and nutritious but bitter and unpalatable-
  survival food only.
  Lotus lily root however is delicious when boiled and similar to sweet
  potato. The young leaf stalks and shoots make an acceptable pot herb.
  Neither plants are true lilies but are related to the Oriental lotus
  the seeds and rootstock of which is an important food in southeast
  Asia and can be found in Chinese markets in Canadian cities.
  Recipes: -1- Parched Pond Lily Seeds: In a cast iron frying pan, heat
  1 1/2 tb. veg. oil until bubbling. Add 2 cups of seeds, which should
  be cleaned of fruit pulp and sun dried, and cook slowly shaking the
  pan continuously to prevent burning. The seeds will swell and crack
  open. Sprinkle with salt and eat them as a snack or grind in a food
  grinder or between two flat stones for meal.
  ~2-Pond Lily Meal Porridge: Add 1 ts salt to 3 c water and bring to a
  rolling boil. Stir in 1 cup meal and boil hard for 15 min stirring
  constantly. Reduce heat and cook slowly 1 hr stirring occasionally to
  prevent sticking. Serve with raisins, berries, milk or honey.
  Leftovers can be cooled in a loaf pan, sliced and fried in bacon
  grease [ like polenta or corn meal mush].
  ~3- Roast Lotus Nuts: Soak 1 c seeds in hot water and remove outer
  shells. Mix seeds with 1 tb melted butter and 1/2 ts salt and spread
  on a cookie sheet; roast at 300 until browned about 1 hr. Serve hot
  or cold.
  ~4- Lotus Nut and Rice Pudding, Chinese Style: Soak 1/2 c seeds in hot
  water and remove outer shells. Wash and place in a saucepan with 4 c
  water. Bring to a boil; reduce heat and simmer 1 hr. Wash 1 c
  glutinous rice and add it to the lotus seeds; simmer together till
  rice is cooked. Add 2 tb sugar and 1/2 ts ginger and serve hot as a

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Recipe ID 18666 (Apr 03, 2005)

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