Go-lite: lemon soy chicken
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Go-lite: lemon soy chicken
  Lemon    Soy    Chicken    Low Fat    Canadian  
Last updated 6/12/2012 12:56:29 AM. Recipe ID 18709. Report a problem with this recipe.
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      Title: Go-lite: lemon soy chicken
 Categories: Low-fat, Chicken, Canadian
      Yield: 4 Servings
      1    Chicken, in pieces [3 lb]
    1/4 c  Soy sauce, low-sodium
      2 tb Lemon juice
      1 tb Vegetable oil
    1/2 ts Lemon pepper
    1/2 ts Ground ginger
      1    Garlic clove, minced
      1 c  Long-grain rice
           Grated lemon rind
  Remove skin from chicken pieces; place chicken in shallow dish.
  Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup
  water and garlic; pour over chicken. Cover and refrigerate for at
  least 8 hours or up to 24 hours turning occasionally.
  Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange
  chicken pieces over rice. Pour in marinade. Cover and bake in 325F
  160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until
  chicken is no longer pink inside.
  Garnish with lemon rind.
  You can substitute 2 lb chicken legs for the chicken; bake in a
  13x9-inch baking dish. Lemon pepper can be found in most spice
  sections of supermarkets.
  Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g
  carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed

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Recipe ID 18709 (Apr 03, 2005)

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