Herb-breaded chicken
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Herb-breaded chicken
  Chicken    Low Fat    Canadian  
Last updated 6/12/2012 12:56:29 AM. Recipe ID 18713. Report a problem with this recipe.
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      Title: Herb-breaded chicken
 Categories: Low-fat, Chicken, Canadian
      Yield: 4 Servings
  1 1/2 sl Whole-wheat bread
    1/4 ts Dried basil
    1/4 ts Thyme
    1/4 ts Oregano
    1/4 ts Tarragon
    1/4 ts Paprika
    1/4 ts Salt
           Freshly ground pepper
      1 lb Boneless, skinless chicken
           OR 2 lb bone-in breasts
  NOTE:  bone-in chicken requires double amount of bread & herbs
  In food processor or blender, process bread to make crumbs. Add
  seasonings, process to mix.
  Rinse chicken under cold running water; shake off water. Transfer
  crumb mixture to plastic bag; add chicken a few pieces at a time and
  shake to coat.
  Place chicken in single layer in microwave-safe dish or on baking
  sheet. Bake in 400 F oven 18-20 minutes for boneless, 40 minutes for
  bone-in or until no longer pink inside.
  OR MICROWAVE uncovered at high power for 5 min boneless, 9 min for
  bone-in; let stand 1 minute. Makes 4 servings.
  For 1 serving, use about 1/4 cup crumb mixture for one boneless
  chicken breast.  Freeze remainder of crumb mixture for another time.
  Bake or microwave 2 minutes, let stand 1 minute.
  Per serving 162 calories 3 g fat, 70 mg cholesterol, 240 mg sodium,
  26 g protein, 6 g carbohydrate 3 protein choices, 1/2 fruit
  Fast Food at Home comparison 20 Minute Home-Cooked Chicken Dinner
  chicken, rice, peas, tomato, milk- 450 calories, 20 % calories from
  fat with 2 pieces of chicken 612 calories/13 g fat
  KFC Dinner: 1 pc chicken, fries, coleslaw, milk- 777 cal, 47% from
  fat with 2 pieces of chicken 1053 calories/58 g fat
  (10 3/4 oz frozen dinner (smaller) with milk- 778 cal, 43% from fat)

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Recipe ID 18713 (Apr 03, 2005)

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