Title: Monk's styled fried chicken.
 Categories: Canadian, Chicken
      Yield: 1 Servings
 
      2    Complete chicken breasts
      1 cl Garlic (optional)
      1 c  Diced onions
      2    Tomatoes
      1    Green pepper
 
  Take two complete chicken breasts and brown them in a fry pan (a
  clove of Garlic is optional). Remove them and put on a plate. In the
  same fry pan place a cup of diced onions and let cook until they
  begin to brown. Add two tomatoes cut into eights, a Green pepper cut
  into strips, return the chicken on top of this (according to the
  cook's taste). Serve on platter when ready.
  
  Friar Bob, The MONKS' COOKBOOK, Montreal Qc.