Quaker oat bran muffins - janet's
Last updated 6/12/2012 12:56:49 AM. Recipe ID 19166. Report a problem with this recipe.
Title: Quaker oat bran muffins - janet's
Categories: Breads, Low-cal, Cyberealm
Yield: 12 Servings
2 c Quaker Oat Bran Cereal
1/4 c Firmly packed Brown Sugar
2 ts Baking Powder
1/2 ts Salt (optional)
1 c Skim or 2% lowfat Milk
2 Egg Whites, slightly beaten
1/4 c Honey or Molasses
2 tb Vegetable Oil
Heat oven to 425 degrees. Line 12 medium muffin cups with paper
baking cups or spray bottoms only with vegetable oil cooking spray.
Combine dry ingredients. Add milk, egg whites, honey and oil; mix
just until dry ingredients are moistened. Fill prepared muffin cups
almost full; bake 15 to 17 minutes or until golden brown. 1 dozen
VARIATIONS: Add to batter any one of the following:
Raisin Nut Muffins-1/4 cup raisins and 1/4 cup chopped nuts
Banana Nut Muffins-1/2 cup mashed banana (about 1 medium) and
1/4 cup chopped nuts
Blueberry Muffins -1/2 cup fresh or frozen blueberries
Apple Cinnamon Muffins-1/2 cup chopped apple (about 1 small),
1/4 cup chopped nuts and 1 teaspoon cinnamon.
NOTE: To freeze, wrap muffins securely; store in freezer up to 3
months. To reheat frozen muffins in microwave oven, microwave at HIGH
25 to 30 seconds for each muffin.
NUTRITION INFORMATION: based on using the first ingredient listed and
no optional ingredients: Each serving (1 muffin):
Calories - 120
Carbohydrates - 19g
Protein - 4g
Fat - 3g
Sodium - 90 mg
Calcium - 80 mg
Cholesterol - 0 mg
Dietary Fiber - 2g
From Tony Burke, Cyberealm BBS Watertown, NY 315-786-1120
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