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Dilled pasta salad
Pasta Salad
Last updated 6/12/2012 12:56:49 AM. Recipe ID 19171. Report a problem with this recipe.
Title: Dilled pasta salad
Categories: Cyberealm, Salads, Low-cal
Yield: 8 Servings
MMMMM--------------------------DRESSING-------------------------------
1/3 c White wine vinegar
1 tb Olive oil, extra light
1 ts Dill weed
1/4 ts Salt
1/4 ts Dry mustard
1/8 ts Pepper
MMMMM---------------------------SALAD--------------------------------
5 oz (2 cups) rotini pasta
1 c Sliced carrots
1 c Cut 1" fresh green beans
1/2 c Red bell pepper strips
4 Green onions, sliced (1/2c)
8 Cherry tomatoes, quartered
1/2 c Sliced cucumber
3 oz (1/2 c) cubed low fat
-mozarella cheese
1. In a jar, combine all dressing ingredients, and shake well.
2. Cook pasta in 3 quarts boiling water to desired doneness, adding
carrots and green beans during the last 2-4 minutes or pasta cooking
time. Drain; rinse thoroughly with cold water to cool rapidly.
3. In a large serving bowl, combine cooled pasta mixture and remain-
ing salad ingredients. Pour dressing over salad; toss gently.
Nutritional info: per cup, 130 calories, 4 gms fat; Dietary exchanges,
2 breads, 1 vegetable, 1 fat Makes 8 1 cup servings.
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