Rice Side dish Vegetarian Low Fat
Last updated 6/12/2012 12:57:00 AM. Recipe ID 19390. Report a problem with this recipe.
Title: Rice primavera
Categories: Main dish, Side dish, Vegetarian, Ovo-lacto, Low-fat
Yield: 6 Servings
2 ts Olive oil
1 Garlic clove
2 c Broccoli flowerets
1 c Sliced zucchini
1 c Sliced fresh mushrooms
1 md Tomato; seeded and chopped
1/4 c Snipped fresh parsley
1/3 c Reduced-calorie mayonnaise
-- ("light" mayonnaise)
1/2 c Skim milk
1/4 c Freshly grated Parmesan
1/4 ts Ground white or red pepper
3 c Cooked rice
Heat garlic with oil in large skillet over medium-high heat; discard
garlic. Cook broccoli, zucchini, and mushrooms in oil until almost
tender crisp. Add tomatoes and parsley; cook one minute longer.
Remove vegetables; set aside. Place mayonnaise in same skillet; stir
in milk, cheese and pepper. Cook over medium heat, stirring until
smooth. Add rice; toss to coat. Stir in reserved vegetables; heat
through. Serve immediately.
Each serving provides: * 255 calories * 7.5 g. protein * 9.5 g. fat *
35.4 g. carbohydrate * 35.4 g. dietary fiber * 607 mg. sodium * 11 mg.
[Karen's Note: I've typed this exactly as it reads in the booklet, so
I would guess that there's an error in the recipe's nutritional
information. That sounds like quite a lot of fiber per serving. :-) ]
Didn't find the recipe you were looking for? Search for more here!