Caramel sweet potato casserole
Sweet Potato Casserole Eggs Vegetarian Diet
Last updated 6/12/2012 12:57:03 AM. Recipe ID 19449. Report a problem with this recipe.
Title: Caramel sweet potato casserole
Categories: Casseroles, Eggs, Fruits, Vegetarian, Diet
Yield: 6 Servings
1 lg Egg White
1/2 c Evaporated Skim Milk
3 c Sweet Potatoes, Mashed --
(about 4 med)
1/2 c Dates -- pitted, chopped
2 tb Maple Syrup
In med. mixing bowl, whip together egg white and evaporated skim
milk. Add yams; stir till smooth. Add dates to mixture and mix well.
Spoon mixture into a 1 1/2 qt caserole.
For topping, pour maple syrup over top of mixture in casserole. Bake
in a 350 deg. F. oven for 25 to 30 min. or until hot.
NOTES : Adapted to fatfree from original recipe.
Cal. 188.9 Fat 0.4 g Carbs 43.6 g Protein 4.5 g Sodium 102 mg Dietary
Fiber 4.8 g CFF 1.7%
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