Title: Caramel sweet potato casserole
 Categories: Casseroles, Eggs, Fruits, Vegetarian, Diet
      Yield: 6 Servings
 
      1 lg Egg White
    1/2 c  Evaporated Skim Milk
      3 c  Sweet Potatoes, Mashed --
           Cooked
           (about 4 med)
    1/2 c  Dates -- pitted, chopped
      2 tb Maple Syrup
 
  In med. mixing bowl, whip together egg white and evaporated skim
  milk. Add yams; stir till smooth.  Add dates to mixture and mix well.
  Spoon mixture into a 1 1/2 qt caserole.
  
  For topping, pour maple syrup over top of mixture in casserole.  Bake
  in a 350 deg. F. oven for 25 to 30 min. or until hot.
  
  NOTES : Adapted to fatfree from original recipe.
  
  Cal.  188.9 Fat 0.4 g Carbs 43.6 g Protein 4.5 g Sodium 102 mg Dietary
  Fiber 4.8 g CFF 1.7%