Title: Salmon frittata
 Categories: Fish, Brunch, Cheese/eggs
      Yield: 12 Servings
 
 15 1/2 oz Alaska salmon
           Non-stick vegetable coating
     12    Eggs; beaten
      1 pt Nonfat cottage cheese
      2 c  Shredded Swiss cheese
     10 oz Frozen chopped spinach
           - thawed and drained
      1 ts Dried basil
    1/8 ts Cayenne pepper
 
  Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
  vegetable coating. Combine flaked salmon with remaining ingredients
  and pour into prepared baking pan. Bake at 375 F for 30 minutes, or
  until frittata is set.
  
  Nutrients Per Serving:
  
  Calories:               231 Fat-Total: 12.9 g Protein: 24.3 g
  Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary
  Fiber: .65 g