Low fat pasta salad
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Low fat pasta salad
  Pasta    Salad    Low Fat  
Last updated 6/12/2012 12:57:07 AM. Recipe ID 19542. Report a problem with this recipe.
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      Title: Low fat pasta salad
 Categories: Low fat, Pasta, Cheese/eggs
      Yield: 12 Side-dish
      2 c  Rotini (corkscrew) pasta
  1 1/2 c  Reduced-fat Monterey Jack
           -cheese, cubed (6 ounces)
      1 c  Celery, thinly sliced
      1 c  Sweet green peppers
           -cut into 1/2-inch pieces
      1 c  Radishes, thinly sliced
    1/4 c  Sliced green onions
    3/4 c  Frozen orange juice concen.
    1/2 c  Fat-free mayonnaise dressing
    1/2 c  Plain fat-free yogurt
    1/4 ts Ground black pepper
      4    Oranges, peeled,sectioned
           & seeded
  Cook pasta according to package directions. Drain. Rinse with cold
  water and drain again.
  For dressing, in a small bowl stir together thawed concentrate,
  mayonnaise, yogurt and black pepper. Pour dressing over pasta
  mixture. Add orange sections. Toss gently to coat.
  Cover and chill for 4-24 hours.
  Makes 12 side-dish servings.
  Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total
  fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium

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Recipe ID 19542 (Apr 03, 2005)

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