Chicken tomato
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Chicken tomato
  Chicken    Low Fat    Eggs  
Last updated 6/12/2012 12:57:08 AM. Recipe ID 19575. Report a problem with this recipe.
[an error occurred while processing this directive]

      Title: Chicken tomato
 Categories: Chicken, Main dish, Low-fat, Eggs
      Yield: 4 Servings
      5    Pieces of boneless skinless
           Chicken tenders, breasts
      1 tb Olive oil
    1/2 c  Chopped onion
    1/2 c  Chopped green pepper
      1 c  Chopped tomatoes
      1    Clove garlic, crushed
  1 1/2 tb Worcestershire sauce
    3/4 ts Dry mustard
      1 ts EGS, or to taste
  Pour oil into frying pan, and heat until hot.  Add the chicken (I used
  frozen chicken tenders), cook about five minutes, or until chicken is
  lightly browned.
  Add tomatoes, garlic, green pepper, onion and cook another five
  minutes. Combine the Worcestershire sauce and mustard together in a
  small container. Whisk until the dry mustard is dissolved.  Add this
  to the chicken in the saucepan.
  Cover and cook until meat is done.  Serve over white or brown rice.
  Recipe came from the Tyson frozen chicken tender package, but I
  embellished a bit on it.   Barbara O'Keefe, 1:135/54
  From: Barbara O'keefe                 Date: 05 Jan 97 Low-Fat Echo 
  From: Z Pegasus #2 @1219000 1         Date: 04-16-95 The Gwe Bbs (37)
  Home Cooki

Didn't find the recipe you were looking for? Search for more here!

How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 19575 (Apr 03, 2005)

[an error occurred while processing this directive]