Tofu Quiche (Lacto Ovo)
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Tofu Quiche (Lacto Ovo)
  Tofu    Quiche    Vegetarian    Low Fat    Mushrooms    Eggs  
Last updated 6/12/2012 12:57:09 AM. Recipe ID 19581. Report a problem with this recipe.
[an error occurred while processing this directive]

      Title: Tofu quiche  (lacto ovo)
 Categories: Vegetarian, Low-fat, Mushrooms, Pies, Eggs
      Yield: 1 Servings
MMMMM----------------------PUREE IN BLENDER---------------------------
      1 tb Corn starch
    1/2 c  Skim milk
      1    To 2 eggs' worth of egg
           Substitute or 2-4 egg
    1/2 c  Fatfree or lowfat cottage
           Cheese (I use 1%)
    1/2 c  Fatfree plain yogurt
      1 c  Reduced fat tofu (Mori Nu
           Lite), cubed
        x  Salt and pepper to taste
      1 ds Or 2 of Tabasco sauce

MMMMM-------------------STIR IN OR OR MORE OF------------------------
    1/2 c  Chopped onion, sauteed in
           Liquid of choice
    1/2    - 1 cup chopped fresh
      1 c  Chopped cooked broccoli,
           Spinach or leeks
    1/2 c  Fatfree mozarella cheese
        x  Herbs to taste (parsley,
           Basil, marjoram are all
  Pour into quiche dish or pie pan sprayed briefly with Pam and bake at
  350 F for 30-40 min or until a toothpick inserted slightly off center
  comes out clean.  Let stand about 5 minutes before serving.
  Sometimes this comes out watery (like custard sometimes does), but it
  still tastes good.

Didn't find the recipe you were looking for? Search for more here!

How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 19581 (Apr 03, 2005)

[an error occurred while processing this directive]