Brocolli Strata (Lacto)
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Brocolli Strata (Lacto)
  Vegetarian    Low Fat    Breakfast    Eggs  
Last updated 6/12/2012 12:57:09 AM. Recipe ID 19582. Report a problem with this recipe.
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      Title: Recipe: brocolli strata (lacto)
 Categories: Vegetarian, Low-fat, Breakfast, Casseroles, Eggs
      Yield: 6 Servings
     12    Slice(s) White bread
     10    Ounce(s) Broccoli frozen, 10
           Oz pkg
      2    Cup(s) Egg Sub, Second
           Nature  (8 eggs)
      3    Cup(s) Milk skim
      1    Tablespoon(s) Onion flakes
    1/4    Teaspoon(s) Mustard dried
     12    Ounce(s) Cheddar, Healthy
           Choice FF
  1 1/2    Teaspoon(s) Paprika
      1    Tablespoon(s) Parsley fresh
  Cut bread into 1/2" cubes.  layer bread cubes, brocolli, & cheese in
  12 x 8 Pam-sprayed pan.  combine eggs, mlk, onion, mustard, and
  cheese. pour over bread & broc. cover and chill over night. sprinkle
  with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with
  parsley. serve hot.
  Nutritional Analysis
  Calories  ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
  Calories from  Protein: 43 %  Carbohydrate: 50 %  Fat: 7 %

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Recipe ID 19582 (Apr 03, 2005)

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