Broccoli Quiche In Potato Crust
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Broccoli Quiche In Potato Crust
  Broccoli    Quiche    Potato    Crust    Eggs    Vegetables  
Last updated 6/12/2012 12:57:09 AM. Recipe ID 19586. Report a problem with this recipe.
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      Title: Broccoli quiche in potato crust
 Categories: Eggs, Vegetables, Casseroles, Low-fat, Breakfast
      Yield: 5 Servings
      1 pk 10oz fozen chopped broccoli
           Thawed and squeezed dry
      1 c  Nonfat/reduced shredded
           Cheddar OR Swiss cheese
      1 c  Nonfat cottage cheese
      1 c  Fatfree egg substitute
    1/4 c  Finely chopped onion
  1 1/2 ts Dijon mustard
    1/8 ts Black pepper
      2 md Potatoes, scrubbed
  Combine all of the ingredients except for the potatoes in a large
  bowl, and stir to mix well.  Set aside.
  Coat a 9 inch deep dish pie pan with nonstick cooking spray.  Slice
  the potatoes 1/4 inch thick, and arrange the slices in a single layer
  over the bottom and sides of the pan to form a crust.  Pour the
  broccoli mixture into the crust.  Bake at 375 degrees for about 45
  minutes, or until the top is golden brown and a sharp knife iinserted
  in the center of the quiche comes out clean.  Remove the dish from
  the oven, and let sit for 5 minutes before slicing and serving.
  Per serving: 175 calories, 6 mg cholesterol, 0.4 g fat, 3.5 g fiber,
       20 g  protein, 289 mg sodium

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Recipe ID 19586 (Apr 03, 2005)

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