Quiche -crustless, low fat
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Quiche -crustless, low fat
  Quiche    Low Fat    Eggs  
Last updated 6/12/2012 12:57:09 AM. Recipe ID 19589. Report a problem with this recipe.
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      Title: Quiche -crustless, low fat
 Categories: Low-fat, Main dish, Pies, Eggs
      Yield: 1 Servings
 
           None
 
  We have quiche here in South Africa. I make a crustless quiche - much
  quicker, easier & lower fat
  :).  What this means in practice is that, instead of making pastry
  for the quiche, add a tablespoon of flour to your egg & milk custard
  mixture, beat well to remove lumps and pour this over the fillings
  which are placed in the dish (give the dish a spray of non-stick
  baking spray). Cook as normal. During baking, the flour sinks to the
  bottom of the custard to form a mock crust. I have made this using
  ordinary white & wholwheat flour, as well as corn & potato flour.
 




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Recipe ID 19589 (Apr 03, 2005)

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