Breakfast burrito (lf)
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Breakfast burrito (lf)
  Breakfast    Eggs    Mexican    Low Fat    Burritos  
Last updated 6/12/2012 12:57:13 AM. Recipe ID 19680. Report a problem with this recipe.
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      Title: Breakfast burrito (lf)
 Categories: Breakfast, Eggs, Mexican, Low-fat
      Yield: 4 Servings
 
     12    Egg whites, beaten until
           Frothy
           Oil
    1/2 c  Nonfat sour cream
      1 c  Nonfat cheddar cheese
    1/2 c  Refried beans
      4    Nonfat flour tortillas,
           Burrito size
      2 tb Chopped cilantro
      1 c  Salsa
      2 tb Chopped green onions
 
  Scramble egg whites in a nonstick pan lightly coated with oil.
  Combine eggs with sour cream and cheese.
  
  Spread beans on each tortilla.  Sprinkle with cilantro. Spoon egg
  mixture on top, int her center of tortilla. Fold in sides and roll up
  each tortilla.
  
  Microwave for 30 seconds.  Put salsa on top and sprinkle with
  remaining cilantro and onions.  Serve with extra salsa and nonfat
  sour cream on the side.
  
  Per burrito: 300 calories, 1.08 g total fat
  
  




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Recipe ID 19680 (Apr 03, 2005)

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