Crustless Chili Quiche
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Crustless Chili Quiche
  Chili    Quiche  
Last updated 6/12/2012 12:57:17 AM. Recipe ID 19754. Report a problem with this recipe.
[an error occurred while processing this directive]

      Title: Crustless chili quiche
 Categories: Cyberealm, Mom's best, Cheese/eggs, Low-cal
      Yield: 1 Servings
      4 lg Eggs
      3 tb Flour
      2 tb +2 t low fat margarine,
      1 tb Dijon mustard
    1/4 ts Salt
      3 dr Red pepper sauce
      1 c  Nonfat cottage cheese
  1 1/2 oz Shredded MontereyJack cheese
    1/4 c  Chopped green chiles, canned
      1 tb Grated Parmesan cheese
    1/4 c  Drained chopped roasted red
  1.  Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.
  2.  In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
  mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack
  cheese, chilies, and red pepper. Spoon mixture into prepared pie
  plate; sprinkle with Parmesan cheese.
  3.  Bake 20-30 minutes, until filling is set and top is golden. Let
  stand 10 minutes before cutting into quarters.
  Per serving:  1 fat, 2 proteins, 30 cal. Each serving provides: 232

Didn't find the recipe you were looking for? Search for more here!

How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 19754 (Apr 03, 2005)

[an error occurred while processing this directive]