Title: Foo yung hai
 Categories: Chinese, Eggs
      Yield: 4 Servings
 
      3 oz Crab meat, cooked chicken or
           -shrimp (optional)
      4 tb Peanut oil
      1    Spring onion, shredded
           -(green onion)
      1 oz Bamboo shoots, shredded
      1 c  Bean sprouts
      5    Eggs
    1/4 ts Salt
      2 tb Water
      6 tb Chicken stock
      1 pn Sugar
      1 ts Soy sauce
      2 ts Ketchup
      1 ts Cornstarch
 
  Shred crab meat or chicken if using.  Heat 1 tablespoon of oil in pan
  and fry onion and bamboo shoots for 1 minute. Beat eggs, add onion,
  bamboo shoots, bean sprouts, 1/4 ts salt, 2 tb water and crab. Heat
  another tablespoon oil in the pan, add chicken stock, pinch salt,
  sugar, soy sauce, ketchup and cornstarch. Mix all well, bring to the
  boil and keep hot while making omelette. Heat 2 tablespoons oil in
  omelette pan, stir in egg mixture, cook. Put on hot dish, pour sauce
  over. Posted by Linda Davis