Title: Ham-asparagus brunch bake
 Categories: Casserole, Main dish, Brunch, Cheese/eggs
      Yield: 10 Servings
 
      2 tb Butter
      3 tb Sliced green onion
    1/2 lb Fresh asparagus
           - cut into 1/2-inch pieces
           - (1 1/2 cups)
      6    Eggs
    1/3 c  Milk
      1 ts Dried mustard
    1/4 ts Salt
    1/4 ts Pepper
      2 c  Chopped cooked ham
      6 oz Shredded cheddar cheese
 
  Preheat oven to 350 degrees F. Melt butter in large heavy skillet.
  Cook onion and asparagus over medium heat about 3 minutes. Stir
  together in large mixing bowl eggs, milk, and seasonings. Place
  asparagus mixture and ham in well-buttered baking dish. Pour egg
  mixture over all. Bake 20 minutes. Sprinkle dish with cheese and bake
  an additional 10 to 15 minutes.
  
  Yield: 10 servings Serving Size: 1/2 cup
  
  Nutritional Information
  
                      per serving Calories 190 Total Fat 13 g Total
  Carbohydrates       3 g Protein 15 g Vitamin A 12 %DV Calcium 155 mg