Low-Fat Chicken/broccoli Quiche
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Low-Fat Chicken/broccoli Quiche
  Low Fat    Quiche    Poultry    Eggs  
Last updated 6/12/2012 12:57:26 AM. Recipe ID 19968. Report a problem with this recipe.
[an error occurred while processing this directive]

      Title: Low-fat chicken/broccoli quiche
 Categories: Low-fat, Poultry, Eggs
      Yield: 1 Servings
  1 1/2 c  Cooked broccoli, chopped
  1 1/2 c  Cooked chicken, diced
      1 sm Can chopped mushrooms,
      1 c  Lite Ricotta cheese
    1/2 c  Low-fat plain yogurt
      1    Whole egg plus 1 egg white
      4 tb Flour
    1/2 ts Baking powder
    1/2 ts Salt
    1/4 c  Grated Parmesan cheese
      2 tb Margarine, melted
    1/8 ts Nutmeg
  Mix chicken, broccoli, and mushrooms together and sprinkle into a 9
  inch pie pan, which has been sprayed with Pam, saving some of the
  mixture for the top.  Put remaining ingredients in a blender and
  blend until smooth. Pour over chicken mixture in pie pan.  Top with
  the reserved chicken mixture.  Bake at 350 degrees for 30 to 45
  minutes, or until a knife inserted in the center comes out clean. Let
  stand 15 minutes before slicing.  Yield:  4 servings, about 350
  calories per serving.

Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 19968 (Apr 03, 2005)

[an error occurred while processing this directive]