Poached eggs with ham & veggie hash
Last updated 6/12/2012 12:57:29 AM. Recipe ID 20041. Report a problem with this recipe.
Title: Poached eggs with ham & veggie hash
Categories: Eggs, Ham, Main dish
Yield: 2 Servings
2 ts Vegetable oil
1/4 lb Smoked ham, turkey, or
1 Potato, peeled and diced
1 sm Onion, chopped
1/4 c Chicken/vegetable stock
1/4 ts Hot pepper sauce (optl)
1/2 Sweet green pepper, chopped
1/2 c Corn kernels
1 sm Tomato, diced
Fresh parsley, chopped
In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.
potato and onion, stirring often, for 3 minutes or until onion is
Add stock, and hot pepper sauce (if using); cover and cook over
medium heat for 5 minutes or until potatoes are almost tender. Stir
in green pepper, corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5
minutes or until eggs are set. Place egg on each plate; surround with
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g
carbohydrate good source iron
Didn't find the recipe you were looking for? Search for more here!