Title: Poached eggs with ham & veggie hash
 Categories: Eggs, Ham, Main dish
      Yield: 2 Servings
 
      2 ts Vegetable oil
    1/4 lb Smoked ham, turkey, or
           -chicken, diced
      1    Potato, peeled and diced
      1 sm Onion, chopped
    1/4 c  Chicken/vegetable stock
    1/4 ts Hot pepper sauce (optl)
    1/2    Sweet green pepper, chopped
    1/2 c  Corn kernels
      1 sm Tomato, diced
      2    Eggs
           Fresh parsley, chopped
 
  In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.
  potato and onion, stirring often, for 3 minutes or until onion is
  softened.
  
  Add stock, and hot pepper sauce (if using); cover and cook over
  medium heat for 5 minutes or until potatoes are almost tender. Stir
  in green pepper, corn and tomato.
  
  Make 2 nests in mixture; crack egg into each. Cook, covered, for 5
  minutes or until eggs are set. Place egg on each plate; surround with
  vegetables.
  
  Sprinkle with parsley.
  
  Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g
  carbohydrate good source iron