Spicy cheese-stuffed shells
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Spicy cheese-stuffed shells
  Spicy    Pasta    Italian  
Last updated 6/12/2012 12:57:33 AM. Recipe ID 20128. Report a problem with this recipe.
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      Title: Spicy cheese-stuffed shells
 Categories: Pasta, Cheese/eggs, Italian, Low-cal
      Yield: 4 Servings
 
      8    Jumbo shells (about 5
           -ounces)
      1    Beaten egg
      1 c  Low-fat cottage cheese,
           -drained
    1/2 c  Grated parmesan cheese
    1/2 c  Shredded part-skim
           -mozzarella chees (2 ounces)
      2 tb Snipped parsley
    1/2 ts Dried oregano, crushed
      1 ds Ground red pepper
     10 oz Can tomatoes with green
           -chillies
      2 ts Cornstarch
 
  Cook shells for about 18 minutes.  Rinse in cool water; drain well.
  Combine egg, cottage cheese, parmesan cheese, mozzarella,
  parsley,oregano, and red pepper.  Spoon about 1/4 cup into each
  shell; place shells in a 10 x 6 x 2 inch baking dish.
  
  In a small saucepan combine undrained tomatoes with chilies with
  cornstarch. Cook and stir over medium heat till slightly thickened and
  bubbly.  Cook 2 minutes more. Pour sauce over shells in the baking
  dish. Bake, covered, in a 375 oven about 25 minutes or till heated
  through. Makes 4 servings.
  
  320 cal/servings (26% from fat), 23 g pro, 35 g carbo., 9 g fat 2 1/2
  meat, 2 bread, 1/2 vegetable, 1/2 fat Source: LowCal Recipes, Better
  Homes and Gardens, 1992
 




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Recipe ID 20128 (Apr 03, 2005)

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