Spinach pie (fat free) well, relatively speak
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Spinach pie (fat free) well, relatively speak
  Spinach    Pie    Vegetables    Appetizers  
Last updated 6/12/2012 12:57:33 AM. Recipe ID 20136. Report a problem with this recipe.
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      Title: Spinach pie (fat free) well, relatively speak
 Categories: Vegetables, Appetizers, Cheese/eggs
      Yield: 15 Servings
 
      2 lb Spinach
      1 pk Mushrooms (8 oz.)
      1 lg Onion
      5    Egg whites
      1 pk Cheddar Cheese (8 oz.)
           NO FAT Healthy Choice
      1 pk Mozzarella Cheese (8 oz.)
           NO FAT Healthy Choice
      1 ts Pepper
      1 pk Phyllo dough
 
  REMOVE PHYLLO DOUGH FROM FREEZER!  Let set at room Temp, for 5 hours.
  FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and
  saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms
  and add to the
     onions.  (Cook until all liquid evaporates.) 4. Remove onions and
  mushrooms from heat, put in large bowl. 5. Saute Spinach in vege.
  broth, wine, and/or water, tossing frequently
     until all liquid evaporates. 6. Mix onions, mushrooms, and spinach
  together, making sure onions and
     mushrooms are evenly distributed throughout the spinach. 7. In
  large bowl, beat egg whites lightly with whisk. 8. Add grated cheese
  to egg mixture and mix thoroughly. 9. Add Spinach mixture to egg and
  cheese mixture and stir until mixed
     well. CRUST: Phyllo Dough PREHEAT OVEN to 400 degrees ASSEMBLE: 1.
  Spray large, rectangular glass baking dish with PAM. 2. Quickly layer
  7 to 10 sheets of Phyllo on the bottom of the dish,
     spraying each layer lightly with Pam. 3. Spread half of Spinach
  filling on top. 4. Put another 7 to 10 sheets of Phyllo, spraying
  lightly with Pam. 5. Spread the other half of Spinach filling. 6. Top
  with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam
  7. Spray top lightly with Pam. 8. Using a sharp knive, cut through
  the top layers of the Phyllo dough in
     desired pattern . . . large, small, rectangular, square, or
  diamond. 9. Bake between 375 to 400 degrees for 35 minutes 'til
  golden brown.
 




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Recipe ID 20136 (Apr 03, 2005)

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