Zucchini frittata
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Zucchini frittata
  Zucchini    Vegetarian    Vegetables  
Last updated 6/12/2012 12:57:40 AM. Recipe ID 20278. Report a problem with this recipe.
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      Title: Zucchini frittata
 Categories: Vegetarian, Main dish, Vegetables
      Yield: 6 servings
 
      2 T  Salad oil
      1 x  Small onion, finely chopped
      1 x  Clove garlic, minced/pressed
      2 x  Large Swiss Chard *
      1 x  Med-sized zucchini chopped
      6 x  Eggs
    1/8 t  Pepper
    1/4 t  Dry basil
    1/4 t  Oregano leaves
      1 c  3oz. grated Parmesan cheese
 
  A frittata is a flat omelet with a meledy of vegetables and herbs
  mixed into it.  This recipe calls for zucchini and chard, but you can
  substitute any summer squash for zucchini, and spinach for the chard.
  * Swiss chard leaves (including stems), coarsley chopped Heat oil in
  a wide frying pan over medium heat. Add onion, garlic,chard, and
  zucchini; cook, stirring ocasionally, until vegetables are soft
  (about 5 minutes). Remove from heat and let cool slightly. Beat eggs
  lightly with pepper, basil, and oregano.
   Stir in cheese and vegetables.  Pour into a greased 9-inch pie pan.
  Bake in a 350 degree oven for 25 to 30 minutes or until puffed and
  brown. Serve hot or at room temperature. Per serving: 14 grams
  protein, 4 grams carbohydrates, 269 milligrams cholestrol, 204
  calories
 




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Recipe ID 20278 (Apr 03, 2005)

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