Title: Sweet and sour soybeans
 Categories: Vegetarian, Main dish, Vegetables
      Yield: 6 servings
 
      1 x  Sweet-sour sauce (see below)
      2 T  Salad oil
      1 ea Large onion cut 1" squares
      2 ea Large carrots cut 1/4" slice
      1 ea Clove garlic, minced/pressed
      1 ea Green pepper *
    3/4 c  Fresh pineapple chuncks **
      2 ea Tomatoes, cut in wedges
  2 1/2 c  Cooked soybeans ***
 
  *    Seeded and cut into 1" squares ** or canned pineapple chuncks
  drained ***  3 to 3-1/2 hours cooking time after sooking Prepare
  sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each
  cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and
  wine vinegar; and 1/3 cup vegetable stock. garlic and cook stirring
  for about 3 minutes or until vegetables are crisp-tender.  Add green
  pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans
  and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into
  pan, and continue to cook, stirring, until sauce bubbles and
  thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no
  cholesterol, 391 calories