Protein pancakes
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Protein pancakes
  Pancakes  
Last updated 6/12/2012 12:57:51 AM. Recipe ID 20507. Report a problem with this recipe.
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      Title: Protein pancakes
 Categories: Children
      Yield: 4 servings
 
  1 1/2 c  Unbleached (wheat) Flour
    1/2 c  Bran
    1/4 c  Rolled Oats  *
    1/4 c  Soy Flour(in health stores)
      1 t  Baking powder
    1/4 t  Baking Soda
  1 1/2 c  Milk (or more)
      2 x  Eggs
      3 T  Plain Yogurt
      2 T  Light Sesame Oil
 
  *  ground in blender, or 1/4 c Cornmeal The addition of soy flour or
  powder to these pancakes boosts the protein content.
   Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl
  2 T of the oil) together and add them to the dry mixture. Stir to mix
  well, mashing out the lumps with a wooden spoon. Add more liquid if
  necessary; the batter should pour off the spoon slowly but smoothly.
  You can use water instead of milk after you've added the first 1 1/2
  cups of milk. Brush a hot skillet with oil or butter. The skillet
  should be well greased. Heat the skillet and cook the pancakes on the
  1st side over med-hi heat until the surface bubbles; turn and cook
  briefly on the 2nd side. Transfer to warm plate.  Makes 12 pancakes.
 




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Recipe ID 20507 (Apr 03, 2005)

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