Title: Pineapple-bran whole-wheat muffins
 Categories: Breads
      Yield: 12 servings
 
      1 c  Whole wheat flour
      1 T  Baking powder
    1/4 t  Salt
  1 1/2 T  Brown sugar
      1 ea Egg
      1 c  100% all-bran cereal
    1/3 c  Skim milk
    1/4 c  Vegetable oil
      8 oz Can crushed pineapple w juic
 
  Mix the flour, baking powder, salt, and sugar.  Beat the egg
  slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let
  stand for 2 min. or until the cereal has softened. Stir the
  pineapple, including the juice, into the mixture.  Add flour mixture,
  stirring only until combined. Spoon the batter evenly into a
  paper-lined muffin tin and bake at 400F for about 25 min.  Serve
  warm.  Cal: 100, Fat: 1g.