Pineapple-bran whole-wheat muffins
Last updated 6/12/2012 12:57:54 AM. Recipe ID 20567. Report a problem with this recipe.
Title: Pineapple-bran whole-wheat muffins
Yield: 12 servings
1 c Whole wheat flour
1 T Baking powder
1/4 t Salt
1 1/2 T Brown sugar
1 ea Egg
1 c 100% all-bran cereal
1/3 c Skim milk
1/4 c Vegetable oil
8 oz Can crushed pineapple w juic
Mix the flour, baking powder, salt, and sugar. Beat the egg
slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let
stand for 2 min. or until the cereal has softened. Stir the
pineapple, including the juice, into the mixture. Add flour mixture,
stirring only until combined. Spoon the batter evenly into a
paper-lined muffin tin and bake at 400F for about 25 min. Serve
warm. Cal: 100, Fat: 1g.
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