Title: Crispy baked fish & herbs
 Categories: Seafood, Main dish, Low-cal
      Yield: 4 servings
 
      4 ea Fillets white fish, 1 lb
      1 ea Egg white
      1 T  Water
    1/2 c  Cornflake crumbs
    1/8 t  Lemon pepper
      2 t  Chopped fresh parsley
      1 t  Low fat margarine, melted
 
  Preheat oven 400F.  Lightly spray a medium size shallow baking pan
  with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg
  white with a little water. Dip fish in egg white, then roll in
  crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and
  parsley, then drizzle margarine over all. Bake uncovered 20 min or
  until fish flakes easily. Cal: 135; Fat: 2 g.