Crispy baked fish & herbs
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Crispy baked fish & herbs
  Fish    Herbs    Seafood  
Last updated 6/12/2012 12:57:55 AM. Recipe ID 20586. Report a problem with this recipe.
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      Title: Crispy baked fish & herbs
 Categories: Seafood, Main dish, Low-cal
      Yield: 4 servings
 
      4 ea Fillets white fish, 1 lb
      1 ea Egg white
      1 T  Water
    1/2 c  Cornflake crumbs
    1/8 t  Lemon pepper
      2 t  Chopped fresh parsley
      1 t  Low fat margarine, melted
 
  Preheat oven 400F.  Lightly spray a medium size shallow baking pan
  with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg
  white with a little water. Dip fish in egg white, then roll in
  crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and
  parsley, then drizzle margarine over all. Bake uncovered 20 min or
  until fish flakes easily. Cal: 135; Fat: 2 g.
 




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Recipe ID 20586 (Apr 03, 2005)

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