Zippy cauliflower
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Zippy cauliflower
  Cauliflower    Vegetables  
Last updated 6/12/2012 12:57:55 AM. Recipe ID 20588. Report a problem with this recipe.
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      Title: Zippy cauliflower
 Categories: Vegetables
      Yield: 6 servings
 
      3 c  Cauliflower
    1/2 t  Low fat margarine
      1 T  All purpose flour
    1/8 t  Red (cayenne) pepper
    1/4 t  Salt
    1/8 t  Pepper
    3/4 c  Skim milk
    1/2 c  Shredded low fat cheddar ch
      2 T  Chopped green chilies
    1/4 c  Fresh bread crumbs
 
  Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
  margarine in a medium size saucepan over medium heat. In a jar with a
  lid combine flour, red pepper, salt, pepper, and milk; shake until
  blended. Slowly add to margarine in saucepan, stirring constantly
  until smooth. Add cheese and continue stirring until smooth and
  slightly thickened. Stir in chilies. Arrange cauliflower in a  2
  quart baking dish; pour sauce over cauliflower, then sprinkle with
  bread crumbs. Bake 10 to 15 min or until bubbling.
   Cal: 73 Fat 2g.
 




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Recipe ID 20588 (Apr 03, 2005)

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