Jack's Veggie Burger
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Jack's Veggie Burger
  Burgers  
Last updated 6/12/2012 12:58:59 AM. Recipe ID 21856. Report a problem with this recipe.
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      Title: Jack's veggie burger
 Categories: 
      Yield: 6 Servings
 
MMMMM----------------GRILLIN' AND CHILLIN' #GR360---------------------
      2 c  Cooked lentils
      1 c  Smoked Portobello mushrooms,
           Mince
      1 c  Bulgar wheat
      2    Cloves roasted garlic,
           Pureed
      1 c  Whole wheat bread crumbs
      1 tb Worcestershire
      2 tb Walnut oil
    1/4 ts Tarragon, minced
           Salt and pepper to taste
 
  Prepare a wood or charcoal grill and let it burn down to embers.
  
  In a large mixing bowl, mash lentils until smooth. Add all other
  ingredients and mix until thoroughly combined. Refrigerate for at
  least 2 hours. Form into burgers. Brush the burgers with olive oil
  and grill for 6 minutes on each side or until done. Serve hot with
  your favorite condiments.
  
  Nutritional information per serving:  xx calories, xx gm protein, xxx
  mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
  fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
  of calories from fat.
  
  Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
  (dot) com (change characters as needed, this is to prevent bulk
  E-mailers from capturing my address), moderator of GT Cookbook and
  FringeNet Lowfat & Luscious echoes.  For breadmachine tips and mixes,




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Recipe ID 21856 (Apr 03, 2005)

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