Title: Beef chow fun
 Categories: Chinese, Beef
      Yield: 6 Servings
 
     10 ea Chow Fun Noodles
      1 lb Beef flank steak, sliced
           -thin across the grain

MMMMM--------------------------MARINADE-------------------------------
      1 T  Dark soy sauce
      1 T  Cornstarch
      1 ea Egg white
      1 T  Peanut oil

MMMMM-------------------------ADDITIONAL------------------------------
      7 T  Peanut oil for pan-frying
      2 ea Cloves garlic, chopped fine
      1 ea Slice ginger, cut julienne
      1 T  Fermented black beans (dow
           -see), rinsed
      1 T  Dry sherry
    1/2 md Yellow onion, peeled and
           -sliced
    1/2 ea Green sweet bell pepper
           -cored & cut julienne

MMMMM---------------------------SAUCE--------------------------------
    1/4 t  MSG (opt)
      1 T  Dark soy sauce
    1/4 t  Sugar
      1 T  Dry sherry
      1 pn White pepper
      1 T  Oyster sauce

MMMMM---------------------------FINAL--------------------------------
      1 c  Fresh bean sprouts
           Chinese parsley (garnish)
 
  Slice the chow fun into noodles about 1/2 inch wide.  Slice the meat
  and mix the marinade.  Marinate the meat for 15 minutes.  Heat the
  wok and add 2 T of the peanut oil.  Toss the noodles about in the oil
  until they are very hot and begin to color just a bit on the edges.
  Remove to the serving platter and set aside.  Heat the wok again and
  add 3 T of the peanut oil along with the garlic and ginger.  Chow for
  a moment and add the rinsed black beans and the sherry.  In this chow
  the onion and green pepper, just until very hot.  Remove to the
  serving platter.  Heat the wok a third time and add 2 T of the peanut
  oil and the meat.  Chow on one side only until it begins to brown.
  Return the vegetables, the noodles, and the sauce to the wok and toss
  with the meat until hot.  Add the bean sprouts, toss just a minute or
  so and serve.  Garnish with Chinese parsley.