Tuna casserole - microwave style
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Tuna casserole - microwave style
  Tuna    Casserole    Microwave    Fish    Seafood  
Last updated 6/12/2012 1:00:22 AM. Recipe ID 23495. Report a problem with this recipe.
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      Title: Tuna casserole - microwave style
 Categories: Fish, Main dish, Seafood, Low-cal
      Yield: 4 Servings
 
      2 cn Tuna, chunky - 6/ oz each
      3 c  Egg noodles, uncooked
    1/2 c  Celery, chopped
    1/3 c  Green onions, sliced
    1/2 c  Sour cream
      2 ts Dry mustard
    1/2 c  Miracle whip
    1/2 ts Thyme
    1/4 ts Salt
      1    Zucchini, sliced
      1 c  Monterey Jack Cheese
      1    Tomato, chopped
 
  Drain & Flake the Tuna and set it aside for later. Cook the noodles
  according to the manufacturers instructions then drain & rinse in hot
  water. Combine the noodles with the tuna, celery, and green onions.
  Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon
  half of the mixture into a buttered 2 quart casserole dish. top with
  half the zucchini, then add the rest of the mixture, and again,m add
  remainder of zucchini. Cover the dish. Microwave at high power for
  6-8 minutes. Top the dish with the cheese and tomato. Microwave at
  high power for 2 more minutes, and let stand for 3 minutes before
  serving.
  
  Notes: Microwaves range in times required for cooking because of the
  wattage they use. the one I use is a 1000 watt Sanyo oven. This dish
  is approx. 400 calories & 24 grams carbohydrates per serving.
 




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Recipe ID 23495 (Apr 03, 2005)

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