Tex-Mex Tuna Casserole
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Tex-Mex Tuna Casserole
  Tex-mex    Tuna    Casserole  
Last updated 6/12/2012 1:00:23 AM. Recipe ID 23528. Report a problem with this recipe.
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      Title: Tex-mex tuna casserole
      Yield: 8 Servings
      2 c  Drained, flaked, water
           Packed tuna
      2 c  Low-fat cottage cheese
    3/4 c  Sour cream
    1/4 c  Diced red onion
    1/4 c  Canned, diced green chiles
      2 tb Salsa
      3 c  Cooked, drained noodles
     12 ea Saltine crackers
     12 ea Dry, roasted, unsalted
           Cashew nuts, chopped
  1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna,
  cottage cheese, sour cream, red onion, chiles, salsa and noodles. 3.
  Turn into 2 quart casserole dish coated with non stick spray. 4.
  Combine crackers and cashews and sprinkle over top. 5. Bake uncovered
  30 minutes.
  NOTE: The amount of vegetable in this recipe works out to 1 TB per
  person, therefore not enough to use a vege card. If you want to boost
  it up to 1 vegie card, serve with 1/3 cup of steamed vegetables per
  DAM CARDS: 1 Bread
  :          1 Meat
  :          1 FAt
  :          1 DAiry
  ~- * OLX 1.52 * He does the work of 3 Men...Moe, Larry & Curly ~-- WM
  v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503)
  620-5910 + (1:105/362.0)
  ==== BBS: Ned's Opus Date: 02-28-94 (02:40) Number: 200 From: JOANNE
  DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7)

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Recipe ID 23528 (Apr 03, 2005)

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