Bulgur saute
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Bulgur saute
  Saute    Vegetables    Soups  
Last updated 6/12/2012 1:00:47 AM. Recipe ID 24007. Report a problem with this recipe.
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      Title: Bulgur saute
 Categories: Soups, Vegetables, Low-cal
      Yield: 6 servings
 
      1 c  BULGUR WHEAT
    1/3 c  CHOPPED ONION
    1/3 c  CHOPPED CELERY
      2 tb BUTTER
      2 c  WATER
  2 1/2 ts BOUILLON GRANULES
      2 tb PARSLEY
 
  IN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN BUTTER OVER LOW
  HEAT 10 TO 15 MINUTES OR UNTIL ONION IS TENDER, STIRRING FREQUENTLY.
  STIR IN WATER AND BEEF BOUILLON GRANULES.  BRING TO BOILING.  REDUCE
  HEAT; COVER AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS DONE.  STIR
  IN PARSLEY. VARIATION:  PREPARE BULGUR SAUTE AS ABOVE, EXCEPT STIR 1
  TO 2 TEASPOONS CURRY POWDER INTO THE BULGUR-VEGETABLE MIXTURE BEFORE
  THE FIRST COOKING STEP.  CONTINUE WITH RECIPE AS DIRECTED.  EACH
  SERVING: 141 CALORIES, 4 G PROTEIN, 4 G FAT.
 




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Recipe ID 24007 (Apr 03, 2005)

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