Chunky potato-leek soup
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Chunky potato-leek soup
  Vegetables    Soups    Microwave  
Last updated 6/12/2012 1:00:48 AM. Recipe ID 24035. Report a problem with this recipe.
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      Title: Chunky potato-leek soup
 Categories: Vegetables, Soups, Microwave
      Yield: 4 servings
 
      1 c  Sliced leeks
      2 ts Reduced-calorie margarine
      2 c  Low-sodium chicken broth
      6 oz Cubed pared potatoes
    1/4 ts Salt
    1/8 ts Black pepper
      1 c  Drained canned corn
      2 tb Chopped fresh dill
      2 ts Grated Parmesan cheese
      3    Drops liquid red pepper
           -sauce
 
  1.  Combine the leeks and margarine in a 2-quart casserole. Microcook
  on High for 3 to 4 minutes, stirring once, until tender.
  
  2.  Add the broth, potatoes, salt and pepper.  With vented cover,
  microcook on High, for 4 minutes, stirring twice.
  
  3.  Add the corn, dill, Parmesan cheese , and pepper sauce; stir
  well. With vented cover, microcook on High for 3 to 4 minutes until
  potatoes are tender.  Let stand, covered, for 3 minutes before
  serving.
  
  Makes 4 servings.
  
  Per Serving: 111 Calories; 4 g Protein; 2 g Fat; 211 mg Sodium 20 g
  Carbohydrates; 1 mg Cholesterol
  
  [WEIGHT WAtCHERS MAGAZINE; Jan 1990]
  
  Posted by Fred Peters.
 




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Recipe ID 24035 (Apr 03, 2005)

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