Lentil soup with cilantro
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Lentil soup with cilantro
  Cilantro    Soups    Beans    Lentils  
Last updated 6/12/2012 1:00:56 AM. Recipe ID 24211. Report a problem with this recipe.
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      Title: Lentil soup with cilantro
 Categories: Soups, Beans
      Yield: 4 servings
 
      1 c  Green or brown lentils
      1    Small onion
      2    Cloves garlic, minced
      1    Bay leaf
  6 1/2 c  Water
      1 ts Salt
           Fresh ground pepper
      1    Bunch cilantro, chopped
    1/4 c  Plain non-fat yogurt garnish
 
  Wash and pick over lentils. Combine lentils, onion, garlic, bay leaf
  and water in a soup pot. Bring to a boil, reduce heat, and simmer for
  40 minutes. Add the salt toward the end of the cooking time. Remove
  from the heat. Discard the onion and bay leaf. Put the soup through a
  food mill or puree half of it in a blender. Heat through, add salt
  and pepper to taste, stir in the cilantro, and serve, topping each
  bowl with a dollop of yogurt.
  
  Nutritional info: 177 calories; 5G protein; .75G fat; 30G
  carbohydrate; 17MG sodium; 0 cholesterol.
  




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Recipe ID 24211 (Apr 03, 2005)

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