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Squash soup
Squash Soups Vegetarian
Last updated 6/12/2012 1:01:03 AM. Recipe ID 24339. Report a problem with this recipe.
Title: Squash soup
Categories: Soups, Low-cal, Vegetarian
Yield: 4 servings
6 lb Butternut squash
5 1/2 c Stock (your choice)
2 Medium onions, chopped
3 Stalks celery, thinly sliced
1/2 ts Dried sage OR
1 ts Minced fresh sage
1 tb Ground coriander
1 tb Honey
1 ts Ground cumin
Servings: 4
1. Cut squash in half lengthwise, remove seeds. Cut each piece in
half again. Steam over boiling water until tender. When cool enough
to handle, scoop flesh from shell and mash well. You should have
four cups of squash. Set aside. 2. In a 3 quart saucepan, combine the
stock, onions, celery and sage. Bring to boil, reduce heat and simmer
for 20 minutes, or until the vegetables are tender. 3. Add the
squash, coriander, honey and cumin. Process in blender, a part at a
time, until smooth. Return to pan and simmer for 15 min.
Per serving: 72 calories, 1 g fat (12.5*), 1.9 g protein, 0
cholesterol, 59 mg sodium. From Prevention Magazine, January 1991 as
given to them
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