Summer soup
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Summer soup
  Soups    Vegetarian  
Last updated 6/12/2012 1:01:03 AM. Recipe ID 24343. Report a problem with this recipe.
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      Title: Summer soup
 Categories: Soups, Vegetarian
      Yield: 2 servings
 
    375 ml Vegetable stock
    175 g  Potatoes
    1/2 lg Onion
      1    Leeks
      5 ml Olive oil
     25 g  Basil leaves
     50 g  Water cress
           Ground black pepper
 
  Clean the potato and cut into chunks Peel and chop the onion Rinse and
  slice the leeks chop the basil leaves 1 Combine the stock, potatoes
  and onions in a large saucepan. 2 Cook until the potatoes are tender
  (about 20 minutes) 3 Heat oil in a non-stick frying pan and saute
  leeks for 10 minutes
    until almost tender. 4 Add the basil and watercress and cook for a
  further 5 minutes. 5 Puree the soup in a blender 6 Add black pepper 7
  Return to the pan and heat gently, then serve
  
  Per Serving
  
  137 calories 5.1g protein 24.9g carbohydrates
  
  Carbohydrate breakdwon
  
  6.9g sugars 2.7g fat (0.4g saturates) 0.2g sodium 6.4g dietary fibre
 




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Recipe ID 24343 (Apr 03, 2005)

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