Whipped cornmeal and okra
Cornmeal Okra Vegetables
Last updated 6/12/2012 1:01:38 AM. Recipe ID 24948. Report a problem with this recipe.
Title: Whipped cornmeal and okra
Categories: Vegetables, Ceideburg 2
Yield: 4 Servings
2 c Water
6 Pods fresh, tender okra
1 c White cornmeal
1/2 ts Salt
1/2 c Butter, cut into pieces
Bring the water to a gentle boil in a 3-quart saucepan, add okra and
cook for about 10 minutes. Remove the okra with a slotted spoon and
Raise the heat under the saucepan so the water boils briskly. Add the
cornmeal in a thin, steady stream, stirring all the while to prevent
lumping. Add the salt and okra; cook, stirring for 10 to 12 minutes.
Remove from heat and add the butter a piece at a time, stirring after
each addition, until all the butter is incorporated. Keep stirring
until this okra has practically disappeared and the cornmeal is light.
Correct seasoning and serve hot.
PER SERVING: 315 calories, 3 g protein, 24 g carbohydrate, 24 g fat
(15 g saturated), 62 mg cholesterol, 461 mg sodium, 3 g fiber.
Posted by Stephen Ceideberg; March 11 1993.
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