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Lemon-basil swordfish
Swordfish Seafood
Last updated 6/12/2012 1:01:39 AM. Recipe ID 24966. Report a problem with this recipe.
Title: Lemon-basil swordfish
Categories: Seafood
Yield: 2 Servings
2 (4 Oz) Swordfish Steaks
(About 3/4 Inch Thick)
1 cl Garlic Minced
1 tb Lemon Juice Divided
1/2 ts Vegetable Oil
1/4 ts Basil
1 sm Carrot Cut in Julienne
Strips
3/4 c Sliced Radishes
2 oz Fresh Snow Peas
Dash Of Pepper
Place Fish On Rack Coated With Cooking Spray; Place Rack in A Shallow
Roasting Pan. Combine Garlic, 1 1/2 t. Lemon Juice & Oil. Brush Fish
With Half Of Mixture. Sprinkle With 1/8 t. Basil. Broil 6 Inches
From Heat 4 Min. Turn Fish; Brush With Remaining Lemon Juice Mixture
& Sprinkle With Remaining 1/8 t. Basil. Broil An Additonal 3 Min. OR
Until Fish Flakes Easily When Tested With A Fork. Set Aside & Keep
Warm. Arrange Carrot Strips in A Vegetable Steamer Over Boiling
Water. Cover & Steam 3 Min. Add Radishes; Steam An Additional 2
Min.Add Snow Peas, Stean An Additional 30 Sec. Place Vebetables in A
Bowl. Add 1 1/2 t. Lemon Juice & Pepper, Tossing Gently. Serve With
Fish. About 186 Cal. Per 3 Oz. Fish & 1 C. Vegetables.
(Fat 6.4, Chol. 44.)
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