Rainbow trout provencale
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Rainbow trout provencale
  Trout    Fish    Microwave  
Last updated 6/12/2012 1:01:40 AM. Recipe ID 24993. Report a problem with this recipe.
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      Title: Rainbow trout provencale
 Categories: Trout, Fish, Microwave
      Yield: 4 Servings
 
      2 tb Butter
      2    Garlic cloves, finely
           -chopped
      1    Bell pepper, julienne
    1/2 md Onion, cut into strips
      1 ts Fennel seeds
      6 tb Dry vermouth or white wine
      2 tb Tomato paste
      2 tb Chopped fresh parsley
           Salt and pepper
      4    Trout fillets (4 oz each)
 
  Combine butter and next four ingredients in microwavable dish. Cover
  and microwave on full power for 2 minutes. Stir in vermouth, tomato
  paste and parsley. Season with salt and pepper. Place trout fillets
  flesh-side down on vegetable mixture; cover and cook for 2 minutes.
  Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a
  fork. Place trout on serving plate and top with vegetable mixture.
  Garnish with additional parsley. Makes 2 to 4 servings. About 255
  calories per 4-oz serving.
 




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Recipe ID 24993 (Apr 03, 2005)

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