Title: Gravy
 Categories: Sauces, Low-fat
      Yield: 4 Servings
 
    1/2 c  Onion, finely chopped
      1    Rib celery, chopped
      2 tb Flour
      1 c  Broth, defatted from turkey,
           -or reduced sodium chicken
           -broth
      1 c  Evaporated skim milk
 
  Coat a medium sauce pan with cooking sprat.  Add onion and celery,
  and cook until tender.  Gradually sprinkle flour over mixture and
  stir until flour is browned, about 2-3 minutes.  Stir in broth and
  evaporated skim milk. Bring to a boil, reduce heat and simmer until
  thickened.  For best consistency, strain through cheesecloth or a
  sieve.  Season to taste with salt and pepper.