Title: Quick spaghetti with meat sauce
 Categories: Italian, Pasta, Poultry, Sauces
      Yield: 4 Servings
 
      1 lb Raw Ground Turkey
      3 tb Minced Onion
      1 c  Water
  1 1/2 ts Italian Seasoning
    1/8 ts Salt
    1/4 ts Garlic Powder
      1 cn (6 Oz.) Tomato Paste
      2 tb Grated Parmesan
      2 c  Hot Cooked Spaghetti
 
  Coat A Large Skillet With Cooking Spray. Place Over Medium Heat Until
  Hot. Add Turkey & Onion; Cook Until Turkey Is Browned, Stirring To
  Crumble. Drain Well. Return To Skillet. Stir in Water & Italian
  Seasoning, Salt, Garlic Powder & Tomato Paste. Bring To A Boil.
  Reduce Heat & Simmer Uncovered 10 Min. OR Until Thickened, Stirring
  Occasionally. Serve Over Spaghetti; Sprinkle With Cheese.
    334 Cal. Per 3/4 C. Sauce, 1/2 C. Spaghetti & 1 1/2 t. Cheese.
    (Fat 12.2, Chol. 74.)