Sunburgers
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Sunburgers
  Sandwiches  
Last updated 6/12/2012 1:01:50 AM. Recipe ID 25206. Report a problem with this recipe.
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      Title: Sunburgers
 Categories: Sandwiches, Hamburger
      Yield: 4 Servings
 
    1/2 lb Extra lean ground beef
    1/2 lb Freshly ground turkey breast
    1/3 c  Bulgur wheat, uncooked
      1 tb Worcestershire sauce
    1/4 ts Pepper
           Vegetable cooking spray
      4    Whole wheat hamburger buns
      4    Lettuce leaves
      4    Unpeeled tomato slices
      2    Onion slices, separated into
           -rings
 
  Combine first 6 ingredients in a bowl; stir well. Divide mixture into
  4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
  rack with cooking spray; place on grill over hot coals. Place patties
  on rack, and cook 4 minutes on each side or to desired degree of
  doneness. Line bottom half of each bun with a lettuce leaf; top with
  a patty, tomato slice, onion rings, and top half of bun. Repeat
  procedure with remaining ingredients. 4 servings.
  
  NOTE: Sunburgers can be broiled. Coat a rack with cooking spray;
  place rack in a shallow roasting pan. Place patties on rack, and
  broil 4" from heat 6 minutes on each side or to desired degree of
  doneness.
  
  Per serving: 35 calories, 29.5 grams protein, 34.4 grams
  carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
  milligrams sodium.
 




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Recipe ID 25206 (Apr 03, 2005)

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