Sunburgers
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Sunburgers
  Sandwiches  
Last updated 6/12/2012 1:01:50 AM. Recipe ID 25206. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Sunburgers
 Categories: Sandwiches, Hamburger
      Yield: 4 Servings
 
    1/2 lb Extra lean ground beef
    1/2 lb Freshly ground turkey breast
    1/3 c  Bulgur wheat, uncooked
      1 tb Worcestershire sauce
    1/4 ts Pepper
           Vegetable cooking spray
      4    Whole wheat hamburger buns
      4    Lettuce leaves
      4    Unpeeled tomato slices
      2    Onion slices, separated into
           -rings
 
  Combine first 6 ingredients in a bowl; stir well. Divide mixture into
  4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
  rack with cooking spray; place on grill over hot coals. Place patties
  on rack, and cook 4 minutes on each side or to desired degree of
  doneness. Line bottom half of each bun with a lettuce leaf; top with
  a patty, tomato slice, onion rings, and top half of bun. Repeat
  procedure with remaining ingredients. 4 servings.
  
  NOTE: Sunburgers can be broiled. Coat a rack with cooking spray;
  place rack in a shallow roasting pan. Place patties on rack, and
  broil 4" from heat 6 minutes on each side or to desired degree of
  doneness.
  
  Per serving: 35 calories, 29.5 grams protein, 34.4 grams
  carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
  milligrams sodium.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 25206 (Apr 03, 2005)

[an error occurred while processing this directive]