Mr. turkey sausage & vegetable medley
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Mr. turkey sausage & vegetable medley
  Turkey    Sausage    Vegetables  
Last updated 6/12/2012 1:01:50 AM. Recipe ID 25209. Report a problem with this recipe.
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      Title: Mr. turkey sausage & vegetable medley
 Categories: Main dish
      Yield: 5 Servings
 
      1 tb Cornstarch
      1 tb Brown sugar
      1 tb Light soy sauce
    1/2 ts Ground ginger
      1 c  Vegetable or chicken broth
      1 pk Mr. Turkey Smoked Sausage,
           -cut into 1/4" slices (16oz)
      1 tb Oil
      4 c  Assorted cut-up fresh
           -vegetables
  3 1/3 c  Hot cooked rice
 
  In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
  Gradually blend in broth until mixture is smooth; set aside. Coat
  large, non-stick skillet with vegetable spray. Brown sausage; remove.
  Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or
  until vegetables are crisp-tender. Add sausage and broth mixture.
  Cook, stirring until sauce thickens. Serve over hot rice. Makes 5
  servings.
  
  Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size:
  1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
  rice (approximately 176 calories).
 




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Recipe ID 25209 (Apr 03, 2005)

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