Peppers Turkey Low Fat
Last updated 6/12/2012 1:01:54 AM. Recipe ID 25272. Report a problem with this recipe.
Title: Turkey-stuffed peppers
Categories: Turkey, Main dish, Low-cal, Low-fat
Yield: 6 Servings
-JUDI M. PHELPS
6 md Green bell peppers
1 lb Ground turkey
1 c Cooked rice
2 tb Onion; minced
1 tb Worcestershire sauce
1 Clove garlic; minced
1/4 ts Pepper
1 c Low-sodium tomato sauce;
1/2 c ;water
1 oz Skim mozzarella cheese;
Cut off tops of green peppers; remove seeds and membrane. Mix turkey
with rice, onion, Worcestershire sauce, garlic, and pepper. Mix half
of tomato sauce with turkey mixture, then spoon mixture into peppers;
Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn
every 5 minutes. Add water and remaining tomato sauce.
Sprinkle cheese over each pepper. Recover and return to microwave.
Cook 1 to 2 minutes until cheese melts.
To freeze: Place in microwave-safe container; label and freeze for
up to 2 months. To serve: Thaw. Cover with microwave-safe plastic
wrap, and cook on high 3 to 5 minutes. Makes 6 servings.
Per serving: Calories 179, fat 6.6 gm (% calories from fat 33),
cholesterol 30.8 mg , sodium 93 mg, protein 13.3 gm, carbohydrate
Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5. Source:
1,001 Low-Fat Recipes, Surrey Books. Edited by Sue Spitler.
Shared and MM by Judi M. Phelps. email@example.com,
firstname.lastname@example.org, or email@example.com
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