Quaker's: garden-fresh turkey burgers
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Quaker's: garden-fresh turkey burgers
  Turkey    Burgers    Poultry  
Last updated 6/12/2012 1:01:54 AM. Recipe ID 25275. Report a problem with this recipe.
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      Title: Quaker's: garden-fresh turkey burgers
 Categories: Poultry etc
      Yield: 6 Servings
 
      1 lb Ground turkey breast meat
           -99% lean
      1 c  QUAKER Oats uncooked
           (quick or old fashioned)
    3/4 c  Finely chopped onion
    3/4 c  Finely chopped red or
           -green bell pepper
    1/2 c  Shredded zucchini (1 small)
    1/4 c  Ketchup
      2    Cloves garlic, minced
    1/2 ts Salt (optional)
      6    Whole wheat hamburger buns,
           - split, toasted
    1/2 c  Nonfat sour cream
           Lettuce slices (optl)
           Tomato slices (optl)
 
  Lightly spray rack of broiler pan with no-stick cooking spray or oil
  lightly.  Combine first 8 ingredients; mix well. Shape into six
  burgers. Place on rack of prepared pan or over medium-hot coals on
  outdoor grill 6 inches from heat.  Broil 7 to 9 minutes on each side
  or until golden brown. Serve on buns with rounded tablespoon sour
  cream per serving. Garnish with lettuce and sliced tomato, if desired.
  
  Nutrition Information:  1/6 of recipe Calories 280, Calories From Fat
  30, Total Fat 3g, Saturated Fat 1g, Cholesterol 40mg, Sodium 420mg,
  Total Carbohydrates 39g, Dietary Fiber 4g, Protein 26g
  
  Note:  * If not available, substitute l pound 90% lean ground turkey
  meat and see the following nutritionals. (Per Serving) Calories 310,
  Calories From Fat 70, Total Fat 8g, Saturated Fat 2g, Cholesterol
  50mg, Sodium 430mg, Total Carbohydrates 39g, Dietary Fiber 4g,
  Protein 23g.
 




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Recipe ID 25275 (Apr 03, 2005)

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