Title: Crunch cereal
 Categories: Breakfast
      Yield: 15 Servings
 
      3 c  Rolled oats, quick-cooking
      1 c  Unsweetened wheat germ
    1/2 c  Coconut, flaked
           -OR- shelled sunflower seeds
      1 c  Nuts, coarsely chopped
      1 c  Raisins
    1/2 c  Oil
    1/2 c  Honey
      2 ts Vanilla
 
  Preheat oven to 275 F (very slow).
  
  Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and
  raisins in a large bowl.
  
  Mix oil, honey, and vanilla.  Pour over rolled oat mixture.  Stir
  lightly until evenly mixed.  Spread mixture on a 15- by 10- by 1-inch
  baking pan.
  
  Bake 1 hour, stirring each 15 minutes.  Cool.  Break up any large
  lumps. Store in an airtight container.
  
  Calories per 1/2 cup serving: About 280 with coconut; 290 with
  sunflower seeds