Title: Tofu to niku donburi
 Categories: Entrees, Japanese, Usenet
      Yield: 3 Servings
 
      6 oz Tofu (2 squares)
      2    Carrots, shredded
      2    Green onions,
           -chopped fine
    1/2 c  Parsley, chopped fine
      2    Eggs
      8 oz Shrimp, crab, or
           -crab blend (or less)
      2 T  Oil (for frying)
      3 T  Soy sauce
      2 t  Sugar
 
  Heat the oil and saute all the vegetables until tender (3-4 minutes).
  Mash the tofu with a fork.
  
  Add the shrimp or crab, tofu, soy sauce and sugar to vegetables.  Mix
  well. Cook until everything is heated.  Beat the eggs and pour over
  mixture. Cook until eggs are done.  Serve in a bowl over rice.
  
  NOTES:
  
  *  A Japanese tofu recipe with meat -- This recipe is originally from
  Japanese Country Cookbook by Russ Rudzinski. This is our version of
  the recipe. The grated carrots give it a very nice flavor. Yield:
  serves 3-4.
  
  *  This recipe can be made with beef, chicken, or pork instead of
  shrimp or crab.
  
  : Difficulty:  easy.
  : Time:  10 minutes.
  : Precision:  no need to measure.
  
  : Aviva Garrett
  : Excelan, Inc., San Jose
  : ucbvax!mtxinu!excelan!aviva
  : Aviva Garrett
  : Excelan, Inc., San Jose, CA
  : ucbvax!mtxinu!excelan!aviva
  
  :